![]() So stop tossing and turning all night, and starting falling asleep in a healthy and natural way. ShutEye brings a wide variety of tools to help you fall asleep and understand your sleep cycles from a scientific perspective. Sleeping less than 7 hours per day can lead to an increased risk of developing chronic conditions such as obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental distress.If you have trouble sleeping, try ShutEye, an all-in-one sleep app. What counts is that you get your recommended amount of sleep each night. Older people tend to need less sleep and are normally light sleepers. Some people need more sleep than others, depending on their needs and lifestyle. This is often the result of hectic, chaotic schedules. While experts recommend getting at least 6 to 8 hours of sleep each night, most people only get 4 hours or less, particularly those who live in big cities. The list goes on and on: sleep regressions, old creaky floors outside a baby’s room, a snoring companion. At bedtime, there are a number of things that can go wrong. Sleep deprivation causes a lot of issues, including mood swings and chronic diseases. Some nights, I’ll stay up late flipping through my phone’s settings before I fall asleep. Because of my health issues, I know how difficult it is for me to fall and stay asleep. Lol Funny True Story Humor Can Relate Teen Quotes Relatable. Here are some funny can’t sleep memes just for you in case you need something relatable to get you into bed in a better mood. quote,funny,sleep,drug,sleep,dp,fun-8fdf8cc9a6d745131d66705b3c4b6f80h. There are a variety of methods for falling asleep, such as minimizing screen time before bed or using a weighted blanket, but sleep doesn’t always come quickly or at all. ![]() ![]() Sleep is a never-ending fight that you can feel like you’re losing. ![]()
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